Pilates, strengthening and stretching your body!

Imagine an exercise program that engages you and leaves you refreshed and alert with a feeling of physical and mental wellbeing…

Contrology is a complete exercise method developed by its founder Joseph Hubertus Pilates over the course of a lifetime dedicated to improving physical and mental health. It concentrates on building your body’s core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. By core strength, we are referring to your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, but increasing your flexibility and agility and at the same time toning your muscles. Pilates goes beyond your core muscles and not only provides a complete body workout, but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.